• Simple Therapy Now Logo


  • Contact Now | Schedule an Appointment

    2419 East Commercial Blvd. Suite 203 | Fort Lauderdale, FL 33308
    954-356-2903

  • Simple Therapy Now

    • Home
    • About Simone
    • Services
      • Individual Therapy
      • Couples Therapy
      • Family, Teen & Child Therapy
      • Premarital Counseling
      • Women’s Issues Therapy
    • Online Therapy
    • Getting Started
      • Rates and Insurance
      • FAQs
      • Appointment Request
    • Recommended Reading
    • Testimonials
    • Blog
    • Contact

    7 Ways Busy Women Can Manage Anxiety and Find Relief

    August 29, 2024

    Blending careers, family, and personal life can be a juggling act, especially for busy women. Anxiety—those feelings of constant concern, a racing heart, and tense muscles—can significantly disrupt your daily life and overall well-being. Let’s look at some common types of anxiety and explore practical, proven ways to manage it. What Is Anxiety? Anxiety is […]

    Read More

    7 Ways Busy Women Can Manage Anxiety and Find Relief

    August 29, 2024

    Blending careers, family, and personal life can be a juggling act, especially for busy women. Anxiety—those feelings of constant concern, a racing heart, and tense muscles—can significantly disrupt your daily life and overall well-being. Let’s look at some common types of anxiety and explore practical, proven ways to manage it. What Is Anxiety? Anxiety is […]

    Filed Under: Uncategorized

    Managing Stress: 8 Strategies for Women’s Well-Being

    August 8, 2024

    Stress is a common part of life in our fast-paced, rapidly changing world, but it can be managed to maintain mental health and balance. Let’s explore practical ways to handle stress and boost your well-being. What is Stress? Stress is your body’s natural reaction to challenges. While some stress can motivate and enhance performance, unaddressed […]

    Read More

    Managing Stress: 8 Strategies for Women’s Well-Being

    August 8, 2024

    Stress is a common part of life in our fast-paced, rapidly changing world, but it can be managed to maintain mental health and balance. Let’s explore practical ways to handle stress and boost your well-being. What is Stress? Stress is your body’s natural reaction to challenges. While some stress can motivate and enhance performance, unaddressed […]

    Filed Under: Uncategorized

    Can You Save Your Marriage or Relationship Before It Fails?

    August 29, 2023

    Navigating Challenges and Finding Hope with a Qualified Marriage Therapist If you are contemplating whether it’s possible to salvage your marriage or relationship, the answer is a resounding “yes.” As a qualified marriage therapist who has guided many couples through challenging issues, I can offer hope. In my experience, here are four things to consider […]

    Read More

    Can You Save Your Marriage or Relationship Before It Fails?

    August 29, 2023

    Navigating Challenges and Finding Hope with a Qualified Marriage Therapist If you are contemplating whether it’s possible to salvage your marriage or relationship, the answer is a resounding “yes.” As a qualified marriage therapist who has guided many couples through challenging issues, I can offer hope. In my experience, here are four things to consider […]

    Filed Under: Uncategorized

    How to Mentally Recover from a Serious Injury or Illness

    July 28, 2023

    After facing a serious physical injury or illness, it’s easy to focus solely on the physical recovery process. However, it’s important to remember that injuries and or illnesses can also have a significant impact on your mental and emotional well-being. According to a 2016 study conducted by the peer-reviewed medical journal Social Psychiatry and Psychiatric […]

    Read More

    How to Mentally Recover from a Serious Injury or Illness

    July 28, 2023

    After facing a serious physical injury or illness, it’s easy to focus solely on the physical recovery process. However, it’s important to remember that injuries and or illnesses can also have a significant impact on your mental and emotional well-being. According to a 2016 study conducted by the peer-reviewed medical journal Social Psychiatry and Psychiatric […]

    Filed Under: Uncategorized

    CULTIVATING MINDFULNESS IN TODAY’S WORLD

    March 6, 2023

    Life has been challenging for many these last few years as we’ve all dealt with a global pandemic, layered on top of other typical life and work stressors, and transitioning to a new normal. I have heard some say they feel a little drained or beat up.   Others express a sense of relief as they […]

    Read More

    CULTIVATING MINDFULNESS IN TODAY’S WORLD

    March 6, 2023

    Life has been challenging for many these last few years as we’ve all dealt with a global pandemic, layered on top of other typical life and work stressors, and transitioning to a new normal. I have heard some say they feel a little drained or beat up.   Others express a sense of relief as they […]

    Filed Under: Uncategorized

    IS ONLINE OR INTERNET THERAPY RIGHT FOR YOU?

    August 24, 2020

    Internet Therapy also known as Telemental health therapy or Virtual or Online therapy/counseling is a convenient and flexible way to effectively address your mental health needs Today more than ever Online counseling has never been more applicable or needed.  Previously, clients may have experienced virtual therapy either as an addition to their face to face […]

    Read More

    IS ONLINE OR INTERNET THERAPY RIGHT FOR YOU?

    August 24, 2020

    Internet Therapy also known as Telemental health therapy or Virtual or Online therapy/counseling is a convenient and flexible way to effectively address your mental health needs Today more than ever Online counseling has never been more applicable or needed.  Previously, clients may have experienced virtual therapy either as an addition to their face to face […]

    Filed Under: Uncategorized

    HOW TO GET THE MOST OUT OF COUPLES THERAPY

    December 5, 2019

    As a therapist, I often have a front row seat to relationship “miracles”.  Well, okay there are no miracles really.  The fact is, transforming a relationship takes work.  It takes two people wanting it work and then putting in the effort.  Having said that, I have seen many couples go from nearly ending it to […]

    Read More

    HOW TO GET THE MOST OUT OF COUPLES THERAPY

    December 5, 2019

    As a therapist, I often have a front row seat to relationship “miracles”.  Well, okay there are no miracles really.  The fact is, transforming a relationship takes work.  It takes two people wanting it work and then putting in the effort.  Having said that, I have seen many couples go from nearly ending it to […]

    Filed Under: Uncategorized

    5 Exercises and Tips for College Students to Lower Anxiety Before a Big Exam

    October 16, 2019

    For many of you, college is the best time of your life. While the freedom and friendships made are incredibly exciting, for some, it isn’t all parties and fun. Instead, it can be quite a negative experience. Many college students I’ve worked with cite anxiety and stress as their biggest complaint. Studies show that this […]

    Read More

    5 Exercises and Tips for College Students to Lower Anxiety Before a Big Exam

    October 16, 2019

    For many of you, college is the best time of your life. While the freedom and friendships made are incredibly exciting, for some, it isn’t all parties and fun. Instead, it can be quite a negative experience. Many college students I’ve worked with cite anxiety and stress as their biggest complaint. Studies show that this […]

    Filed Under: Uncategorized

    5 Ways To Increase Your Self-Esteem

    October 23, 2017

      Low self-esteem can impact your sense of inner joy and contentment. Your quality of life can be derailed by feelings of unworthiness and lack of confidence. These feelings sometimes begin at a young age and if left unaddressed can potentially lead to increased anxiety and even depression. Because low self-esteem can be so damaging, […]

    Read More

    5 Ways To Increase Your Self-Esteem

    October 23, 2017

      Low self-esteem can impact your sense of inner joy and contentment. Your quality of life can be derailed by feelings of unworthiness and lack of confidence. These feelings sometimes begin at a young age and if left unaddressed can potentially lead to increased anxiety and even depression. Because low self-esteem can be so damaging, […]

    Filed Under: Uncategorized

    5 Simple Ways to Stay Motivated with Your Goals

    November 8, 2016

    Making the decision to create big changes in your life is an exciting shift, and can bring many satisfying rewards. Some people want to improve their relationships with their spouses, loved ones, friends, and coworkers, some have fitness goals, and others have a hobby or passion that they want to make a bigger part of […]

    Read More

    5 Simple Ways to Stay Motivated with Your Goals

    November 8, 2016

    Making the decision to create big changes in your life is an exciting shift, and can bring many satisfying rewards. Some people want to improve their relationships with their spouses, loved ones, friends, and coworkers, some have fitness goals, and others have a hobby or passion that they want to make a bigger part of […]

    Filed Under: Uncategorized

    • 1
    • 2
    • Next Page »


    Simple Therapy Now Logo

    2419 East Commercial Blvd. Suite 203
    Fort Lauderdale, FL 33308

    954-356-2903
    simone@simpletherapynow.com

    Verified by Psychology Today Badge

    • Facebook
    • Twitter

    Contact Today

    By submitting this form via this web portal, you acknowledge and accept that risks of communicating your health information via this unencrypted email and electronic messaging and wish to continue despite those risks. By clicking "Yes, I want to submit this form" you agree to hold Brighter Vision harmless for unauthorized use, disclosure, or access of your protected health information sent via this electronic means.

    Disclaimer: Thank you for contacting me. Please be aware, that submission of this contact form does not constitute or form a therapist-client relationship. Please limit content to general inquires only. By submitting this form, you acknowledge electronic communication cannot be guaranteed and you agree to accept any associated risk. You also agree to hold Simone Finnis, LMFT/Simple Therapy Now, harmless for any unauthorized use, disclosure, or access to your information. Please do not use this form for solicitation purposes.

    Simple Therapy Now
    simone@simpletherapynow.com | 954-356-2903

    A Website by Brighter Vision | ACCESSIBILITY | Privacy Policy | Good Faith Estimate

     

    Loading Comments...