Blending careers, family, and personal life can be a juggling act, especially for busy women. Anxiety—those feelings of constant concern, a racing heart, and tense muscles—can significantly disrupt your daily life and overall well-being. Let’s look at some common types of anxiety and explore practical, proven ways to manage it. What Is Anxiety? Anxiety is […]

Stress is a common part of life in our fast-paced, rapidly changing world, but it can be managed to maintain mental health and balance. Let’s explore practical ways to handle stress and boost your well-being. What is Stress? Stress is your body’s natural reaction to challenges. While some stress can motivate and enhance performance, unaddressed […]

Navigating Challenges and Finding Hope with a Qualified Marriage Therapist If you are contemplating whether it’s possible to salvage your marriage or relationship, the answer is a resounding “yes.” As a qualified marriage therapist who has guided many couples through challenging issues, I can offer hope. In my experience, here are four things to consider […]

After facing a serious physical injury or illness, it’s easy to focus solely on the physical recovery process. However, it’s important to remember that injuries and or illnesses can also have a significant impact on your mental and emotional well-being. According to a 2016 study conducted by the peer-reviewed medical journal Social Psychiatry and Psychiatric […]

Life has been challenging for many these last few years as we’ve all dealt with a global pandemic, layered on top of other typical life and work stressors, and transitioning to a new normal. I have heard some say they feel a little drained or beat up.   Others express a sense of relief as they […]

Internet Therapy also known as Telemental health therapy or Virtual or Online therapy/counseling is a convenient and flexible way to effectively address your mental health needs Today more than ever Online counseling has never been more applicable or needed.  Previously, clients may have experienced virtual therapy either as an addition to their face to face […]

As a therapist, I often have a front row seat to relationship “miracles”.  Well, okay there are no miracles really.  The fact is, transforming a relationship takes work.  It takes two people wanting it work and then putting in the effort.  Having said that, I have seen many couples go from nearly ending it to […]

For many of you, college is the best time of your life. While the freedom and friendships made are incredibly exciting, for some, it isn’t all parties and fun. Instead, it can be quite a negative experience. Many college students I’ve worked with cite anxiety and stress as their biggest complaint. Studies show that this […]

  Low self-esteem can impact your sense of inner joy and contentment. Your quality of life can be derailed by feelings of unworthiness and lack of confidence. These feelings sometimes begin at a young age and if left unaddressed can potentially lead to increased anxiety and even depression. Because low self-esteem can be so damaging, […]

Making the decision to create big changes in your life is an exciting shift, and can bring many satisfying rewards. Some people want to improve their relationships with their spouses, loved ones, friends, and coworkers, some have fitness goals, and others have a hobby or passion that they want to make a bigger part of […]