• Simple Therapy Now Logo


  • Contact Now | Schedule an Appointment

    2419 East Commercial Blvd. Suite 203 | Fort Lauderdale, FL 33308
    954-356-2903

  • Simple Therapy Now

    • Home
    • About Simone
    • Services
      • Individual Therapy
      • Couples Therapy
      • Family, Teen & Child Therapy
      • Premarital Counseling
      • Women’s Issues Therapy
    • Online Therapy
    • Getting Started
      • Rates and Insurance
      • FAQs
      • Appointment Request
    • Recommended Reading
    • Testimonials
    • Blog
    • Contact

    Meditation Journal for Teens:
    Guided Meditations to Help You
    Stay Cool, Calm, and Present

    Help teens discover their best selves
    with this guided meditation journal

    Navigating all the challenges that come with being a teen can create stress and anxiety, but meditation can help teens get a handle on complicated feelings and approach challenges with a clear head. This easy meditation journal features a collection of meditations and writing prompts designed especially with teens in mind. It’s a simple, friendly tool that encourages teens to build the meditation practice that’s right for them, so they can feel more confident and find healthy ways to express themselves.

    • Made for teens―Teens will write and meditate on the topics that affect them the most, like school, friends, and thoughts of the future.
    • Mindfulness and gratitude―These prompts can help teens learn how to focus, become more self-aware, and appreciate the little things that make them feel happy.
    • Beginners welcome―This journal shows teens how to get started and explains what makes meditating so powerful, even if they’ve never meditated before.

    Give teens an outlet for finding peace, calm, and positivity with the Meditation Journal for Teens.

    Purchase Book


    Simple Therapy Now Logo

    2419 East Commercial Blvd. Suite 203
    Fort Lauderdale, FL 33308

    954-356-2903
    simone@simpletherapynow.com

    Verified by Psychology Today Badge

    • Facebook
    • Twitter

    Contact Today

    By submitting this form via this web portal, you acknowledge and accept that risks of communicating your health information via this unencrypted email and electronic messaging and wish to continue despite those risks. By clicking "Yes, I want to submit this form" you agree to hold Brighter Vision harmless for unauthorized use, disclosure, or access of your protected health information sent via this electronic means.

    Disclaimer: Thank you for contacting me. Please be aware, that submission of this contact form does not constitute or form a therapist-client relationship. Please limit content to general inquires only. By submitting this form, you acknowledge electronic communication cannot be guaranteed and you agree to accept any associated risk. You also agree to hold Simone Finnis, LMFT/Simple Therapy Now, harmless for any unauthorized use, disclosure, or access to your information. Please do not use this form for solicitation purposes.

    Simple Therapy Now
    simone@simpletherapynow.com | 954-356-2903

    A Website by Brighter Vision | ACCESSIBILITY | Privacy Policy | Good Faith Estimate

     

    Loading Comments...