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Important: The books suggested below are selected for your reading pleasure. However, they are intended as resource information only. They are not a substitute for therapy, therapeutic or medical interventions. Please consult your psychotherapist or medical doctor for professional assistance. Also, please be aware that ordering a book from this site will result in a very small fee paid to Simple Therapy Now. This does not affect the cost of the book/cd to you. Thank you.
CHANGE YOUR BRAIN, CHANGE YOUR LIFE
(REVISED AND EXPANDED):
The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Problems
by Daniel G. Amen, M.D.
Healing the Shame that Binds You:
by John Bradshaw
"Shame is the motivator behind our toxic behaviors: the compulsion, co-dependency, addiction and drive to superachieve that breaks down the family and destroys personal lives. This book has helped millions identify their personal shame… and release themselves from the shame that binds them to their past failure."
10 MINDFUL MINUTES:
Giving Our Children--and Ourselves--the Social and Emotional Skills to Reduce Stress and Anxiety for Healthier, Happy Lives
by Goldie Hawn (Author),
Wendy Holden Foreword (Author),
Daniel J. Siegel MD