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    CULTIVATING MINDFULNESS IN TODAY’S WORLD

    March 6, 2023

    Life has been challenging for many these last few years as we’ve all dealt with a global pandemic, layered on top of other typical life and work stressors, and transitioning to a new normal. I have heard some say they feel a little drained or beat up.   Others express a sense of relief as they […]

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    CULTIVATING MINDFULNESS IN TODAY’S WORLD

    Life has been challenging for many these last few years as we’ve all dealt with a global pandemic, layered on top of other typical life and work stressors, and transitioning to a new normal. I have heard some say they feel a little drained or beat up.   Others express a sense of relief as they […]

    Filed Under: Uncategorized

    IS ONLINE OR INTERNET THERAPY RIGHT FOR YOU?

    August 24, 2020

    Internet Therapy also known as Telemental health therapy or Virtual or Online therapy/counseling is a convenient and flexible way to effectively address your mental health needs Today more than ever Online counseling has never been more applicable or needed.  Previously, clients may have experienced virtual therapy either as an addition to their face to face […]

    Read More

    IS ONLINE OR INTERNET THERAPY RIGHT FOR YOU?

    Internet Therapy also known as Telemental health therapy or Virtual or Online therapy/counseling is a convenient and flexible way to effectively address your mental health needs Today more than ever Online counseling has never been more applicable or needed.  Previously, clients may have experienced virtual therapy either as an addition to their face to face […]

    Filed Under: Uncategorized

    HOW TO GET THE MOST OUT OF COUPLES THERAPY

    December 5, 2019

    As a therapist, I often have a front row seat to relationship “miracles”.  Well, okay there are no miracles really.  The fact is, transforming a relationship takes work.  It takes two people wanting it work and then putting in the effort.  Having said that, I have seen many couples go from nearly ending it to […]

    Read More

    HOW TO GET THE MOST OUT OF COUPLES THERAPY

    As a therapist, I often have a front row seat to relationship “miracles”.  Well, okay there are no miracles really.  The fact is, transforming a relationship takes work.  It takes two people wanting it work and then putting in the effort.  Having said that, I have seen many couples go from nearly ending it to […]

    Filed Under: Uncategorized

    5 Exercises and Tips for College Students to Lower Anxiety Before a Big Exam

    October 16, 2019

    For many of you, college is the best time of your life. While the freedom and friendships made are incredibly exciting, for some, it isn’t all parties and fun. Instead, it can be quite a negative experience. Many college students I’ve worked with cite anxiety and stress as their biggest complaint. Studies show that this […]

    Read More

    5 Exercises and Tips for College Students to Lower Anxiety Before a Big Exam

    For many of you, college is the best time of your life. While the freedom and friendships made are incredibly exciting, for some, it isn’t all parties and fun. Instead, it can be quite a negative experience. Many college students I’ve worked with cite anxiety and stress as their biggest complaint. Studies show that this […]

    Filed Under: Uncategorized

    5 Ways To Increase Your Self-Esteem

    October 23, 2017

      Low self-esteem can impact your sense of inner joy and contentment. Your quality of life can be derailed by feelings of unworthiness and lack of confidence. These feelings sometimes begin at a young age and if left unaddressed can potentially lead to increased anxiety and even depression. Because low self-esteem can be so damaging, […]

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    5 Ways To Increase Your Self-Esteem

      Low self-esteem can impact your sense of inner joy and contentment. Your quality of life can be derailed by feelings of unworthiness and lack of confidence. These feelings sometimes begin at a young age and if left unaddressed can potentially lead to increased anxiety and even depression. Because low self-esteem can be so damaging, […]

    Filed Under: Uncategorized

    5 Simple Ways to Stay Motivated with Your Goals

    November 8, 2016

    Making the decision to create big changes in your life is an exciting shift, and can bring many satisfying rewards. Some people want to improve their relationships with their spouses, loved ones, friends, and coworkers, some have fitness goals, and others have a hobby or passion that they want to make a bigger part of […]

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    5 Simple Ways to Stay Motivated with Your Goals

    Making the decision to create big changes in your life is an exciting shift, and can bring many satisfying rewards. Some people want to improve their relationships with their spouses, loved ones, friends, and coworkers, some have fitness goals, and others have a hobby or passion that they want to make a bigger part of […]

    Filed Under: Uncategorized

    Mental Health Fitness – Dealing with Life Challenges and Transitions

    September 1, 2016

    We have all heard about body fitness, so what is mental health fitness and why should we pay attention to it? We live in a time when we are faced with rapidly increasing changes and challenges.  Whether an adult or child, mental health fitness is important.  To use a personal analogy, recently, after overcoming a […]

    Read More

    Mental Health Fitness – Dealing with Life Challenges and Transitions

    We have all heard about body fitness, so what is mental health fitness and why should we pay attention to it? We live in a time when we are faced with rapidly increasing changes and challenges.  Whether an adult or child, mental health fitness is important.  To use a personal analogy, recently, after overcoming a […]

    Filed Under: Uncategorized


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    2419 East Commercial Blvd. Suite 203
    Fort Lauderdale, FL 33308

    954-356-2903
    simone@simpletherapynow.com

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