As a therapist, I often have a front row seat to relationship “miracles”.  Well, okay there are no miracles really.  The fact is, transforming a relationship takes work.  It takes two people wanting it work and then putting in the effort.  Having said that, I have seen many couples go from nearly ending it to […]

For many of you, college is the best time of your life. While the freedom and friendships made are incredibly exciting, for some, it isn’t all parties and fun. Instead, it can be quite a negative experience. Many college students I’ve worked with cite anxiety and stress as their biggest complaint. Studies show that this […]

  Low self-esteem can impact your sense of inner joy and contentment. Your quality of life can be derailed by feelings of unworthiness and lack of confidence. These feelings sometimes begin at a young age and if left unaddressed can potentially lead to increased anxiety and even depression. Because low self-esteem can be so damaging, […]

Making the decision to create big changes in your life is an exciting shift, and can bring many satisfying rewards. Some people want to improve their relationships with their spouses, loved ones, friends, and coworkers, some have fitness goals, and others have a hobby or passion that they want to make a bigger part of […]

We have all heard about body fitness, so what is mental health fitness and why should we pay attention to it? We live in a time when we are faced with rapidly increasing changes and challenges.  Whether an adult or child, mental health fitness is important.  To use a personal analogy, recently, after overcoming a […]